I’m guilty of this. You probably are too. There have been many occasions when I have let my health take a back seat in order to get more done. I’ve made this mistake and I’m committed to making my health a priority.
It is never worth sacrificing your health in order to achieve more. Most of us can quickly agree with this.
What about your sleep?
Are you willing to stay up, even into the early morning hours, trying to meet a deadline?
What about your diet? Do you frequently skip breakfast to rush to the office, only to scarf down a donut on your way? Or inhale a fast-food lunch because you were starving by noon.
While these are not problems when done on occasion, if you’re consistently giving up on a healthy lifestyle in order to succeed at work, you may need to make some changes.
Small changes, over time, can create huge results. I’ve seen this in my own life and I continue to work at it.
Leading a healthy lifestyle puts the odds in your favor for a long, productive and successful life. You have lots to do. Your schedule is full, but your health is worth it.
Let’s start small.
Bruce de Nysschen 