If you’re new to this whole “positivity” thing, here are some tips to help you focus more on the good than the bad:
- Choose words and statements that reflect a positive attitude: “I will have a good day” or “I’m excited about what lies ahead today.”
- Focus on things that make you happy:“I look forward to seeing my kid’s school play tonight” or “I can’t wait to see where this project at work takes me!”
- Appreciate the good things in your world: “I’m thankful for my health, the fact that I can pay the bills, and that I have such a wonderful family!”
- Spend more time with positive people, making it easier to be positive yourself!
It’s never going to be 100 percent, but if you focus on the good just a bit more than the bad, you’re making progress. It’s all about baby steps.
So when you wake up tomorrow, ask yourself this question:
“Do I live in a good world or a bad world?”
And I want you to remember that you have a choice. Do yourself a favor and choose the good. It will make you happier and healthier.
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